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The Golden Balance
Smash Burger for Weight Loss
On YouTube as “Smash Burger For Weight Loss”
A smash burger that does not feel low-calorie: lean beef portioned at about a third of a pound, a very light spray of oil, Worcestershire for moisture, smashed under parchment in a hot pan. His most-watched video.
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The recipe
This one is not written down yet. The recipe from the video is on the list.
Watch it on YouTubeMore from The Golden Balance
Not affiliated with The Golden Balance. The video belongs to its creator and plays from YouTube; the description is mine. View count as of September 2026.