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The Golden Balance
Healthy Chicken Tenders and Fried Chicken Sandwiches
On YouTube as “Healthy Chicken Tenders And Fried Chicken Sandwiches”
A requested lighter version: a three-station breading of seasoned flour, eggs with water and hot sauce and a crunchy coating, for tenders and sandwiches.
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The recipe
This one is not written down yet. The recipe from the video is on the list.
Watch it on YouTubeMore from The Golden Balance
Not affiliated with The Golden Balance. The video belongs to its creator and plays from YouTube; the description is mine. View count as of September 2026.