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Ground chicken on its own is pale and mild and dries out easily on a grill. This recipe solves both problems by folding a whole pan of cooked vegetables into the meat: onion, garlic, carrots, red bell pepper, tomato and mushrooms, softened together for a few minutes and then cooled completely.
The cooling matters. Warm vegetables would start to cook the raw chicken and make the mixture sloppy, so give them the full twenty minutes. The vegetables then go into two pounds of ground chicken with fresh breadcrumbs, an egg and seafood seasoning, the celery salt and paprika blend usually sprinkled on shellfish, which gives poultry a lift. The mix makes eight patties. Grill them over medium heat, not high, for five to six minutes a side, until the centre reaches 165°F; the vegetables keep them moist even when fully cooked.

Ingredients

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Recipe

  1. 1
    Coat a skillet with cooking spray and set it over medium heat. Cook the onion for about 5 minutes, until translucent, then add the garlic for about 30 seconds, until it smells fragrant. Stir in the carrots, bell pepper, tomato and mushrooms and cook for 5 to 7 minutes, until soft. Take the pan off the heat and let the vegetables cool completely, about 20 minutes.
  2. 2
    Heat an outdoor grill to medium and oil the grate lightly.
  3. 3
    In a large bowl, combine the ground chicken with the cooled vegetables, then add the bread crumbs, egg, seafood seasoning, salt and pepper and mix until even. Shape into eight patties.
  4. 4
    Grill the patties for 5 to 6 minutes per side, until there is no pink in the centre, the juices run clear and a thermometer reads at least 165 degrees F (74 degrees C).
    Step 4: Grill the patties for 5 to 6 minutes

Original recipe and photos: Allrecipes

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