Grilled Chicken Burgers

Name: Grilled Chicken Burgers
Cuisine: American
Ingredients: cooking spray; 1 medium onion, chopped; 2 teaspoons minced garlic; 2 medium carrots, chopped; 1 medium red bell pepper, chopped; 1 medium tomato, seeded and chopped; 1 cup fresh sliced mushrooms; 2 pounds ground chicken; 0.5 cup fresh bread crumbs; 1 large egg; 1 tablespoon seafood seasoning (such as Old Bay®); kosher salt and ground black pepper to taste

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Ingredients

Cooking spraycooking spray
White onion1 medium onion, chopped
Garlic2 teaspoons minced garlic
Carrot2 medium carrots, chopped
Bell pepper1 medium red bell pepper, chopped
Tomato1 medium tomato, seeded and chopped
Mushroom1 cup fresh sliced mushrooms
Ground chicken2 pounds ground chicken
Breadcrumbs0.5 cup fresh bread crumbs
Egg1 large egg
Seafood seasoning1 tablespoon seafood seasoning (such as Old Bay®)
Black pepperkosher salt and ground black pepper to taste

Recipe

1
Lightly spray a skillet with cooking spray and heat over medium heat. Add onion and sauté until translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add carrots, bell pepper, tomato, and mushrooms; cook and stir until tender, 5 to 7 minutes. Remove from the heat and let cool completely, about 20 minutes.
2
Preheat an outdoor grill for medium heat and lightly oil the grate.
3
Mix ground chicken and cooled vegetables together in a large bowl. Add bread crumbs, egg, seafood seasoning, salt, and pepper; mix until well combined. Form mixture into eight patties.
4
Cook on the preheated grill until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).