Quinoa Black Bean Burgers

Name: Quinoa Black Bean Burgers
Cuisine: American
Ingredients: 0.5 cup water; 0.25 cup quinoa; 1 (15 ounce) can black beans, rinsed and drained; 0.5 cup bread crumbs; 0.25 cup minced yellow bell pepper; 1 large egg; 2 tablespoons minced onion; 1 large clove garlic, minced; 1.5 teaspoons ground cumin; 1 teaspoon hot pepper sauce (such as Frank's RedHot®); 0.5 teaspoon salt; 3 tablespoons olive oil

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Ingredients

Water0.5 cup water
Quinoa0.25 cup quinoa
Black beans1 (15 ounce) can black beans, rinsed and drained
Breadcrumbs0.5 cup bread crumbs
Bell pepper0.25 cup minced yellow bell pepper
Egg1 large egg
White onion2 tablespoons minced onion
Garlic1 large clove garlic, minced
Cumin1.5 teaspoons ground cumin
Black pepper1 teaspoon hot pepper sauce (such as Frank's RedHot®)
Salt0.5 teaspoon salt
Olive oil3 tablespoons olive oil

Recipe

1
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes.
2
Roughly mash black beans with a fork, leaving some whole, to form a paste-like mixture. Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, hot pepper sauce, and salt into black beans using your hands. Form into 5 patties.
3
Add olive oil to a large skillet and heat on medium.
4
Cook patties until heated through and lightly browned, 2 to 3 minutes per side.